What’s important is to move forward even when there are setbacks. I’m hoping this time will be the end of the endless sicknesses. I don’t know that it will be, but whatever happens, I’ll continue to focus on my health.
What small victories do you have to celebrate? Have you had any challenges lately that have held you back on your own health journey?
Repeat after me: I am not my fat. I have fat, but I am not my fat. It does not define me. It is not who I am. I am a talented person. I am a beautiful person. I have people who love me. Yes, I have fat. […]
So, I’ve got good news and I’ve got bad news when it comes to my progress. The good news is I’ve been watching my eating more and working out much more consistently the past couple weeks. The bad news, however, is that I discovered the “Mexican Poutine” at […]
So, it’s been a solid two weeks since I’ve started on this new journey with Beachbody and Shakeology and I just wanted to check in with my progress, how I’m feeling, and all those nitty gritty details that I’m sure all…like….5 of you who read this blog will […]
I’ve been doing CrossFit for about a year and I wanted to take a moment to talk about what it’s really like, because I’ve seen a lot of people all over the internet either declaring their undying love for the sport, or demonizing it and talking about how […]
So, I’ve been a member of 24 hour Fitness forever. Even with the other resources I have (Crossfit, Beachbody on Demand, living by the beach where I can just go run, etc.) I still like having that gym membership. It’s a place I can go whenever I want […]
If you’re like me and you like to stay fit, you’ll know the importance of a good, healthy routine of wholesome food and regular exercise. When you travel, however, all of that can go right out the window. Between interrupted sleep schedules, long hours spent sitting in airports […]