If you’re into health and fitness, I’m sure you’ve heard of the Mediterranean diet. I’ve long been really interested in studying longevity and one of the things that keeps popping up over and over again in my readings is the Mediterranean diet. I wanted to talk about longevity, […]
What’s important is to move forward even when there are setbacks. I’m hoping this time will be the end of the endless sicknesses. I don’t know that it will be, but whatever happens, I’ll continue to focus on my health.
What small victories do you have to celebrate? Have you had any challenges lately that have held you back on your own health journey?
There’s nothing that can ruin a trip quicker than getting sick. It sucks, and sometimes it’s unavoidable, but there are things you can do to help mitigate your risk and stay healthy while you’re on the road. Before you travel… Check if you’ll need any vaccinations for your […]
Life can be such a challenge sometimes! I’m sharing my struggles openly and honestly with all of you because I don’t want to be one of those bloggers who just acts like everything is fine when everything is NOT fine. So, I’m just going to come out and […]
Repeat after me: I am not my fat. I have fat, but I am not my fat. It does not define me. It is not who I am. I am a talented person. I am a beautiful person. I have people who love me. Yes, I have fat. […]
So, it’s been a solid two weeks since I’ve started on this new journey with Beachbody and Shakeology and I just wanted to check in with my progress, how I’m feeling, and all those nitty gritty details that I’m sure all…like….5 of you who read this blog will […]
So, I’ve been a member of 24 hour Fitness forever. Even with the other resources I have (Crossfit, Beachbody on Demand, living by the beach where I can just go run, etc.) I still like having that gym membership. It’s a place I can go whenever I want […]