Ok, so this is primarily a fitness and nutrition blog, but I like to throw in a little self care here and there because it’s important to be good to yourself! I’m sure by now that you’ve heard all about the amazing health benefits of meditation. It has […]
So, I’ve been a member of 24 hour Fitness forever. Even with the other resources I have (Crossfit, Beachbody on Demand, living by the beach where I can just go run, etc.) I still like having that gym membership. It’s a place I can go whenever I want […]
So I talked about the program I’m on in my last post but I realize I haven’t really gotten into the details of WHAT I’m doing that’s working, so I wanted to elaborate for those of you out there who might be looking for solutions (and also to […]
Ok, so let’s have a little real talk for a moment…. I’m fat. It’s a hard truth to admit to, but it’s true. I’m fat. It is what it is and I need to accept this truth if I’m going to move forward. For a while there, I […]
So I’ve been doing Shakeology for roughly a week now and I’ve got to say, this skeptic is hooked. I really, truly do have more energy than I’ve had before. I’ve been doing the shakes for breakfast in the morning because I’m one of those people who is […]
Today, I went on a walk on my lunch break. It might not sound like much but I’ve been stuck in such a rut lately that I just haven’t had the energy to do things like this. I work by the beach and it’s SO beautiful here and […]
No, I haven’t become a zombie. *shudder*.
After what seems like an eternity, I’m finally crawling out from the depths of that awful illness I had and working on getting my life back on track. So here’s a recap of what’s been going on…