If you’re into health and fitness, I’m sure you’ve heard of the Mediterranean diet. I’ve long been really interested in studying longevity and one of the things that keeps popping up over and over again in my readings is the Mediterranean diet. I wanted to talk about longevity, […]
Let’s talk nutrition for a moment. It can be a little daunting if you’re first starting out, but hopefully my tips will help take the guesswork out of it.