If you’re into health and fitness, I’m sure you’ve heard of the Mediterranean diet. I’ve long been really interested in studying longevity and one of the things that keeps popping up over and over again in my readings is the Mediterranean diet. I wanted to talk about longevity, […]
What’s important is to move forward even when there are setbacks. I’m hoping this time will be the end of the endless sicknesses. I don’t know that it will be, but whatever happens, I’ll continue to focus on my health.
What small victories do you have to celebrate? Have you had any challenges lately that have held you back on your own health journey?
There’s nothing that can ruin a trip quicker than getting sick. It sucks, and sometimes it’s unavoidable, but there are things you can do to help mitigate your risk and stay healthy while you’re on the road. Before you travel… Check if you’ll need any vaccinations for your […]