I’m sad to say it, and I’ve been absent from this blog for a little while, but I have to stop drinking Shakeology. Nothing against the product in general except that apparently I’m allergic to something in it. I was getting these sore throats that just wouldn’t go […]
If you’re into health and fitness, I’m sure you’ve heard of the Mediterranean diet. I’ve long been really interested in studying longevity and one of the things that keeps popping up over and over again in my readings is the Mediterranean diet. I wanted to talk about longevity, […]
So…what do you do? I’ve always hated that question. It always gets asked at parties or when you’re sitting next to a random stranger on a plane. Most people probably ask it with innocent enough intentions of just making idle chit chat, but for many people, it can […]
Take a moment to think back to when you were a child. Remember how carefree you were? Remember how you had such an amazing imagination where something as simple as a cardboard box could be turned into a day of fun and laughter? Something happens to many of […]
What’s important is to move forward even when there are setbacks. I’m hoping this time will be the end of the endless sicknesses. I don’t know that it will be, but whatever happens, I’ll continue to focus on my health.
What small victories do you have to celebrate? Have you had any challenges lately that have held you back on your own health journey?
There’s nothing that can ruin a trip quicker than getting sick. It sucks, and sometimes it’s unavoidable, but there are things you can do to help mitigate your risk and stay healthy while you’re on the road. Before you travel… Check if you’ll need any vaccinations for your […]
Ok, so this post also has nothing to do with working out or fitness, but I think it’s an important topic. The stress I felt when I was paying off my student loans made me depressed. Being depressed made me overeat. It made me lay around on the […]